Blog | Stephanie Cellino, LMHC

Cognitive Challenging for Depression & Anxiety

When negative self talk creeps in ask yourself some thought challenging questions like, “What would a friend say about my thought?” Or “...

Anxiety is brutal.

The symptoms of anxiety are far more intense than your normal worries. They can steal you from the present moment, make your body feel...

Telehealth for your convenience.

Telehealth counseling is on the rise. Many people are embracing this change to receive counseling because the benefits are quite obvious....

Mindful Breathing

Foods to Support Mental Health

What does our brain need to be balanced? Serotonin is a neurotransmitter that helps regulate appetite, mood and sleep. Serotonin is...