Blog | Stephanie Cellino, LMHC

Nov 14, 20221 min read

Cognitive Challenging for Depression & Anxiety

When negative self talk creeps in ask yourself some thought challenging questions like, “What would a friend say about my thought?” Or “...

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Aug 6, 20221 min read

Anxiety is brutal.

The symptoms of anxiety are far more intense than your normal worries. They can steal you from the present moment, make your body feel...

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Jun 12, 20221 min read

Telehealth for your convenience.

Telehealth counseling is on the rise. Many people are embracing this change to receive counseling because the benefits are quite obvious....

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Jun 8, 20220 min read

Mindful Breathing

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Apr 1, 20223 min read

Foods to Support Mental Health

What does our brain need to be balanced? Serotonin is a neurotransmitter that helps regulate appetite, mood and sleep. Serotonin is...

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