When negative self talk creeps in ask yourself some thought challenging questions like, “What would a friend say about my thought?” Or “...

The symptoms of anxiety are far more intense than your normal worries. They can steal you from the present moment, make your body feel...

Telehealth counseling is on the rise. Many people are embracing this change to receive counseling because the benefits are quite obvious....

What does our brain need to be balanced? Serotonin is a neurotransmitter that helps regulate appetite, mood and sleep. Serotonin is...