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Cognitive Challenging for Depression & Anxiety

  • Writer: Stephanie Cellino
    Stephanie Cellino
  • Nov 14, 2022
  • 1 min read

When negative self talk creeps in ask yourself some thought challenging questions like, “What would a friend say about my thought?” Or “ What would I tell a friend if they had the same thought?”

You can embrace the power of thought challenging & Be a friend to yourself 🤍


 
 
 

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