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Coconut Oil Is Rich in Lauric Acid

Coconut oil contains about 40% lauric acid.

In comparison, most other cooking oils contain only trace amounts of it. An exception is palm kernel oil, which provides 47% lauric acid (1Trusted Source).

Lauric acid is an intermediate between the long-chain and medium-chain fatty acids.

While often considered medium-chain, it is digested and metabolized differently from the true medium-chain fatty acids and has more in common with the long-chain fatty acids (4, 5Trusted Source, 6Trusted Source).

Studies show that lauric acid increases the blood levels of cholesterol, but this is mostly due to an increase in cholesterol bound to high-density lipoproteins (HDL) (7Trusted Source, 8Trusted Source).

An increase in HDL cholesterol, relative to total cholesterol, has been associated with a reduced risk of heart disease

  • Great for cooking at High Heat
  • Amazing hair mask
  • Nurishing for skin and nails

Organic Virgin Coconut Oil


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