Magnesium is a macromineral, which is an essential type of mineral that the body needs to function properly. It’s a necessary nutrient for multiple body processes including the functioning of your muscular, nervous and cardiovascular systems. It’s also essential for bone development/maintenance and for the synthesis of DNA, RNA and glutathione.
“Without [magnesium], your body will break down,” says Ahmad Nooristani, M.D., a board-certified internal medicine physician based in southern California.
Magnesium is found in a range of foods, including green leafy vegetables, nuts, seeds, legumes, whole grains, chocolate, cocoa and soy.
How Magnesium Glycinate Can Aid In Magnesium Insufficiency
Each day, the body loses magnesium due to normal processes like sweating and hormonal changes, as well as healthy kidney function. Magnesium insufficiency has been shown to be prevalent in nearly half of the U.S. population, per the 2015 Dietary Guidelines Advisory Committee. The groups often most affected by these deficiencies are men older than 70 years of age and teenage girls and boys.
Magnesium insufficiency over time can be detrimental to health if it is not treated. While increasing dietary intake is preferred, use of magnesium supplements is often recommended.
A magnesium glycinate supplement is a beneficial solution for magnesium deficiencies/insufficiencies due to particular absorbability, says Dr. Nooristani.
Populations most at risk for a magnesium insufficiency include individuals with gastrointestinal disorders (such as Crohn’s disease), individuals with type 2 diabetes, individuals with alcohol dependence, and older adults in general.
- Highly absorbable magnesium for sensitive individuals
- Supports neuromuscular and cardiac health
- Helps metabolize carbohydrates, amino acids and fats
Magnesium Glycinate from Pure Encapsulations® is a highly absorbable magnesium formula that's perfect for sensitive individuals. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C and vitamin E.